Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.8 28 rating

Prep. 15 min

Total 45 min

9 portions

Ingredients

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

Difficulty

easy

Nutrition per 9 portions

Sodium 3299.3 mg

Protein 103.8 g

Calories 5188.8 kJ / 1240.2 kcal

Fat 81.9 g

Fibre 3.6 g

Saturated Fat 29.1 g

Carbohydrates 19.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
United States

You might also like...

Herb Crusted Lamb with Roasted Vegetables

Herb Crusted Lamb with Roasted Vegetables

No ratings

Lemon Ricotta Pasta with Chicken

Lemon Ricotta Pasta with Chicken

35 min

Frozen Yogurt Bark (TM6)

Frozen Yogurt Bark (TM6)

6 h 10 min

Vegetarian Pizza (TM6)

Vegetarian Pizza (TM6)

1 h 40 min

Melon Granita

Melon Granita

4 h

Chili Lime Steamed Corn

Chili Lime Steamed Corn

25 min

Sautéing Chicken Cubes

Sautéing Chicken Cubes

15 min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45 min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

25 min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45 min

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35 min

Meat Sauce

Meat Sauce

1 h 45 min