Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz unsweetened almond milk
- 5 oz ice cubes
- 2 bananas, frozen (approx. 6 oz ea.), in pieces
- 4 oz peanut butter
- 2 dried dates, pitted
- ⅛ tsp salt
- 2 oz jam (e.g. strawberry, grape), to taste
- chopped peanuts, to serve
- Nutrition
- per 1 portion
- Calories
- 1100 kJ / 263 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dutch Baby Pancake
20min
Hot Chocolate
10 分
Cashew Milk
5 分
Protein Shake
5 分
Liver Detox (Metric)
5 分
Spring Greens
10 分
Vanilla, Banana and Coffee Milkshake
15min
Spaghetti Nests with Lentil Balls
1小時 5 分
Cantaloupe Seed Horchata
5 分
Fire Apple Cider Vinegar Shot
15min
Chocolate Date Pudding
25 分
Green Day Juice
5 分