Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz unsweetened almond milk
- 5 oz ice cubes
- 2 bananas, frozen (approx. 6 oz ea.), in pieces
- 4 oz peanut butter
- 2 dried dates, pitted
- ⅛ tsp salt
- 2 oz jam (e.g. strawberry, grape), to taste
- chopped peanuts, to serve
- Nutrition
- per 1 portion
- Calories
- 1100 kJ / 263 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 4 g
In Collections
Alternative recipes
Liver Detox
5min
Hot Chocolate
10min
Fluffy Almond Pancakes with Blackberry Syrup
1h
Gluten Free Banana Oat Waffles
35min
Iced Cardamom Tea
10min
Coconut and Papaya Popsicles
4h 10min
Boosted Matcha Smoothie
5min
Warm Pink Mint Smoothie
10min
Protein Boosted Pancakes
40min
Pink Breakfast Bowls with Berries
15min
Citrus Kick
5min
Matcha Mango and Pineapple Smoothie
15min