Compatible versions
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 1 tbsp dried oregano
- 12 oz roasted red peppers, drained
- 2 oz extra virgin olive oil
-
2
oz rice wine vinegar
or 2 oz white wine vinegar - 1 tsp honey
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- 6 oz Persian cucumber
- 4 oz red onions, cut into wedges
- 6 - 7 oz hearts of romaine lettuce leaves, bottom trimmed
- 32 oz water
-
4
oz pitted black olives
or 4 oz Kalamata olives, pitted - 15 oz chickpeas, drained and rinsed
- 4 oz cherry tomatoes, halved
- 4 oz pepperoncini, drained, thinly sliced
- 8 oz feta cheese, crumbled
- fresh basil leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1650 kJ / 394.4 kcal
- Protein
- 11.2 g
- Carbohydrates
- 19.3 g
- Fat
- 31 g
- Saturated Fat
- 11.2 g
- Fibre
- 4.4 g
- Sodium
- 1444.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli Salad with Red Pepper and Pine Nuts
10 分
Zoodles with Broccoli Pesto
30 min
Tuscan White Bean Stew
1h
Chickpea Ratatouille
1h
Fennel, Celery and Green Apple Salad (TM6)
15 min
Lemon Rosemary Chicken and Rice
55min
Slow Cooked White Chicken Chili
2小時 10 分
Shrimp Orzo with Peas
30 min
Creamy Broccoli Salad
10 分
Curried Chicken and Apple Salad
30 min
Chicken Fajita Soup
50 min
Cranberry-Almond Chicken Salad
15 min