Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4 - 5
sprigs fresh flat-leaf parsley, leaves only,
or 4 - 5 sprigs fresh coriander, leaves only - 250 g water, plus extra as needed
- 1000 g fresh mussels, shells scrubbed and de-bearded
- 30 g extra virgin olive oil, plus extra for serving
- 30 g shallots, cut in halves
- 3 garlic cloves
-
1
fresh red chilli, small, deseeded
(optional)
or ½ tsp dried chilli flakes (optional) - 50 g dry white wine (optional)
- 120 g cherry tomatoes, cut in halves
- 40 - 50 g tomato purée (concentrated)
- 1 pinch salt
- 350 g penne or similar short dried pasta
- Nutrition
- per 1 portion
- Calories
- 2011 kJ / 480 kcal
- Protein
- 17 g
- Carbohydrates
- 65 g
- Fat
- 15 g
- Fibre
- 5.5 g
In Collections
Alternative recipes
Boosted Super Green Juice
10 分
Ginger Fried Rice
15min
All-in celery juice shots
5 分
Gluten Free Pancakes and Waffles
45 分
Gluten Free Pancakes and Waffles
45 分
Onion Tart (TM5)
1小時
Potatoes Using Blade Cover & Peeler (TM5) Metric
45 分
Fish and Potatoes with Tomato Sauce
50 分
Ginger butter
10 分
Jamaican carrot juice
15min
Everyday Gluten Free Banana Bread
1小時
Turmeric Basmati Rice with Currants
35min