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Pear and Cucumber Smoothie

Pear and Cucumber Smoothie
4.8 5 ratings
Prep. 5 min
Total 10 min
4 glasses
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Ingredients

  • ripe pears cored and quartered
    12 ½ - 14 oz
  • watercress leaves and stems, roughly chopped
    1 - 2 oz
  • cucumber cut into pieces
    10 ½ - 12 ½ oz
  • kefir
    7 oz
    7 oz plain yogurt
  • liquid minerals (optional)
    3 ½ oz
  • noni juice
    3 ½ oz
    3 ½ oz apple juice
  • flaxseed
    1 oz
  • lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
    ½ oz
  • water plus extra to adjust consistency
    3 ½ oz
    3 ½ oz ice cubes

Difficulty

easy

Nutrition per 1 glass

Protein 3.9 g
Calories 505 kJ / 121 kcal
Fat 4.4 g
Carbohydrates 16.5 g

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Smoothies 13 Recipes
United States

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