Skip to main content Search
Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni
4.7 16 rating
Prep. 15 min
Total 1 h
8 portions
Sign up for free

Ingredients

Pil pil sauce
  • extra virgin olive oil
    60 g
  • garlic cloves
    2
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • ground paprika
    2 tsp
  • sea salt
    2 pinches
  • ground black pepper
    1 pinch
Matbouha (capsicum sauce)
  • garlic cloves
    2
  • brown onion
    50 g
  • extra virgin olive oil plus extra to grease
    20 g
  • roasted red capsicums drained and cut into pieces (2 cm, see Tips)
    500 g
  • canned chopped tomatoes
    200 g
  • water
    1080 g
  • ground black pepper
    ¼ tsp
  • sea salt
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried risoni pasta or orzo
    500 g
  • calamari tubes cut in half, then cut into 8 mm thickness strips
    1000 g
  • fresh flat-leaf parsley leaves only, finely chopped, to garnish
    1 bunch
  • lemon cut into wedges
    1
  • sour cream to garnish
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 350 mg
Protein 30.1 g
Calories 2206.4 kJ / 527.3 kcal
Fat 18.5 g
Fibre 4.5 g
Saturated Fat 4.6 g
Carbohydrates 58.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Tray bakes in cast iron 20 Recipes
Australia and New Zealand

You might also like...

Traditional French vanilla canelé

Traditional French vanilla canelé

4.8(105)

49 h 5 min

Grilled potato salad with pangrattato

Grilled potato salad with pangrattato

4.9(55)

40 min

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Singapore style noodles (Thermomix® Cutter)

Singapore style noodles (Thermomix® Cutter)

3.7(31)

40 min

Traditional French chocolate canelé

Traditional French chocolate canelé

4.7(34)

49 h

Kalguksu (chicken noodle soup)

Kalguksu (chicken noodle soup)

4.3(38)

1 h 15 min

Pad see ew

Pad see ew

3.1(137)

30 min

Mediterranean octopus salad

Mediterranean octopus salad

5.0(5)

40 min

Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

5.0(2)

30 min

Lemon meringue cupcakes

Lemon meringue cupcakes

4.7(86)

1 h 30 min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

4.5(101)

25 min

Turkish borek with cacik

Turkish borek with cacik

4.7(18)

1 h