Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried risoni pasta
- 1000 g skinless, boneless chicken thighs, cut into halves
- sea salt, to season
- ground black pepper, to season
- 3 garlic cloves
- 1 bunch asparagus, cut into pieces, stalks and tips kept separate
- 1 onion, cut into quarters
- 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
- 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
- 180 g dry white wine
- 50 g unsalted butter
- 350 g water
- 1 tbsp Dijon mustard
- 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
- 1 ½ tbsp Chicken stock paste (see Tips)
- 60 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1941.5 kJ / 464 kcal
- Protein
- 40.6 g
- Carbohydrates
- 36.9 g
- Fat
- 14.9 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.3 g
- Sodium
- 262.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lala's creamy lemon butter chicken
1h 10min
Jo Whitton's Wholesome meatball soup
50min
Baked Chicken Pizzaiola
55min
Broccoli and ham pasta bake
1h
Pine nut and currant rissoles (Mark LaBrooy)
55min
Lamb sausage ragu
30min
Chicken, spinach and leek risotto
30min
Sticky sesame chicken
40min
Chicken with sweet potato cheesy crust
1h 15min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Apricot Chicken
35min
Low waste chicken lasagne
1h 30min