Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fibre 5.6 g
Saturated Fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Mixed Berries Pavlova Stack

4.3(43)

5 h 30 min

Sofrito Toasts with Serrano Ham

4.8(53)

40 min

Clotted Cream and Strawberry Ice Cream

4.4(26)

24 h

Mushroom and Parmesan Risotto

4.9(8)

40 min

Couscous with Lamb and Vegetable Ragout; Crema Catalana

1.0(1)

1 h 15 min

Steamed Sprouts and Cauliflower

4.9(12)

20 min

Cocktail Tropical with rum and passion fruit

5.0(17)

15 min

Sous-vide Poached Eggs

3.2(31)

30 min

Salted Caramel Ice Cream

4.0(32)

14 h

Janek's Chicken Soup

4.3(59)

2 h

Spaghetti alla Carbonara

4.2(203)

30 min

Traditional Austrian Beef Goulash

4.7(175)

4 h