Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
450
g de courge, par ex. muscade, en morceaux (4
cm) - 160 g d'oignons, coupés en deux
- 1 piment rouge, épépiné
- 20 g d'huile d'olive
- 300 g d'eau
- 1 c. à café de sel
- 250 g de lait de coco light
- 10 g de jus de citron vert
- 20 g de lamelles de noix de coco, séchées
- Nutrition
- per 1 portion
- Calories
- 786 kJ / 189 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Velouté de légumes
45 分
Risotto
30 分
Soupe de courge au gingembre, lait de coco et pois chiches rôtis (12 portions)
40 分
Soupe de potiron
35min
Risotto alla milanese
30 分
Compote de pommes
20min
Velouté orange-courge
35min
Polenta aux poireaux et topping aux marrons (2 portions)
50 分
Cabillaud et sa purée de céleri et de patate douce
40 分
Purée de patates douces
1小時
Velouté de courgettes au fromage frais
35min
Risotto à la courge
35min