Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 fresh chilli, deseeded if preferred
- 200 g tempeh, cut into cubes (1-2 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cinnamon quill
- 1 tbsp tamari
- 1 tbsp mustard powder
- 50 g tomato paste
- 1 - 2 pinches sea salt, to taste
- 1 tbsp raw sugar (optional)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 3 sprigs fresh coriander leaves, to serve
- 100 - 150 g grated cheddar cheese, to serve (optional)
- 200 g sour cream, to serve (see Tips)
- tortillas, cut into wedges and toasted (see Tips)
- lime, cut into wedges to serve
- Nutrition
- per 1 portion
- Calories
- 3633 kJ / 865 kcal
- Protein
- 30.4 g
- Carbohydrates
- 39 g
- Fat
- 63.2 g
- Saturated Fat
- 24.9 g
- Fibre
- 12.3 g
- Sodium
- 1743.8 mg
In Collections
Alternative recipes
Red lentil cauliflower dahl
35min
Sweet and sour tempeh
50min
Lentil bolognese
30min
Zucchini, lentil and coconut stew
30min
Honey ginger tofu with greens
2小時 25 分
Tempeh bolognaise
30min
Vegetarian chilli
35min
Soba noodle and tofu salad
35min
Soba noodle mee goreng
40min
Thai tofu and sweet potato cakes
30min
Chickpea ratatouille (gut health)
1h
Pulse and pumpkin curry
30min