Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sweet and sour tempeh
Prep. 30 min
Total 50 min
4 portions
Ingredients
-
extra virgin olive oil spray
-
buckwheat groats40 g
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves5
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tempeh cut into pieces (approx. 3-4 cm - see Tips)300 g
-
plant-based milk of choice30 g
-
ground black pepper¼ tsp
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extra virgin olive oil20 g
-
piece fresh ginger peeled and cut into slices2 cm
-
brown onion½
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carrot (approx. 100 g), cut into slices1
-
red capsicum (approx. 100 g), cut into pieces (2 cm)½
-
fresh baby corn (see Tips)350 g
-
fresh pineapple cut into pieces (2 cm)350 g
-
tomatoes cut into eighths3
-
snow peas100 g
-
coconut sugar2 - 3 tbsp
-
apple cider vinegar2 - 3 tbsp
-
gluten free cornflour1 tbsp
-
salt to taste
-
ground black pepper to taste
Nutrition per 1 portion
Calories
700.5 kcal /
2942 kJ
Protein
26.9 g
Fat
38.6 g
Carbohydrates
55.7 g
Fibre
13.8 g
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