Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 3 garlic cloves
- 2 - 3 cm piece fresh ginger, peeled
- 2 - 3 cm piece fresh turmeric, peeled
- 40 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 250 g dried red lentils, rinsed and drained
- 400 g coconut milk
- 300 g filtered water
- ½ tsp salt (optional - see Tips)
- 300 g cauliflower, broken into bite-size florets
- fresh coriander leaves, for garnish (optional)
- fresh long red chilli, cut into slices, for garnish (optional)
- cooked rice or flat bread, to serve
- Nutrition
- per 1 portion
- Calories
- 1420.3 kJ / 338.2 kcal
- Protein
- 13.4 g
- Carbohydrates
- 26.6 g
- Fat
- 18.4 g
- Fibre
- 6.3 g
In Collections
Alternative recipes
Summer dahl
35min
Spiced lentil vegetable soup
1h 30 min
Vegetarian chilli
35min
Lentil curry (dahl)
30min
Silverbeet dahl
8h 40min
Caribbean curry
40min
Chickpea ratatouille (gut health)
1小時
Hearty lentil chilli
50min
Pulse and pumpkin curry
30min
Tomato and lentil dahl
35min
Vegetable curry with cauliflower couscous
45min
Lentil bolognese
30min