Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Quinoa and Seitan Poke Bowl
Prep. 40 min
Total 1 h 40 min
4 portions
Ingredients
Seitan
-
garlic cloves to taste2 - 3
-
vital wheat gluten100 g
-
nutritional yeast flakes20 g
-
water800 g
-
light soy sauce40 g
-
black peppercorns to taste4 - 6
-
olive oil30 g
-
sweet paprika½ tsp
Edamame
-
water750 g
-
frozen edamame beans shelled250 g
-
fine sea salt½ tsp
Quinoa
-
quinoa200 g
-
water400 g
-
fine sea salt½ tsp
-
oil1 tsp
Assembly
-
avocado sliced1
-
red onion finely sliced½
-
wakame seaweed salad120 g
-
ripe mango diced (2-3 cm)1
-
toasted sesame seeds1 Tbsp
Difficulty
medium
Nutrition per 1 portion
Sodium
996.1 mg
Protein
40 g
Calories
2538 kJ /
606.6 kcal
Fat
24.2 g
Fibre
13.5 g
Saturated Fat
2.9 g
Carbohydrates
64.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Free From
76 Recipes
UK and Ireland
UK and Ireland
