Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5 6 rating

Prep. 15 min

Total 25 min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fibre 14 g

Saturated Fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps

40 min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 min

Asparagus, Broccoli and Mushroom Rice

45 min

Vegan Burgers

No ratings

Salmon and Basmati Rice with Dill Cream Sauce

40 min

Texas White Bean Salad

15 min

Mexican Black Bean Dip with Healthy Tortilla Chips

20 min

Lentil Moussaka

2 h 20 min

Asian-Style Rice with Eggs and Vegetables

30 min

Minestrone

45 min

Tex-Mex Bowl

50 min

Turkey Chili

45 min