Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g amaranth grains
- 50 g polenta
- 250 g sparkling mineral water
- 1 pinch fine sea salt
- sea salt flakes, for sprinkling (optional)
- Nutrition
- per 1 piece
- Calories
- 165.7 kJ / 39.6 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.9 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Fibre
- 0.7 g
- Sodium
- 14.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fennel Salad with Orange and Pine Nuts (TM6)
20 min
Rosemary and Sea Salt Bread
1h 55 min
Lime and Lemonade
5min
Buckwheat Galettes with Chocolate Sauce
35min
Dairy-free Cashew Nut Spread
12小時 10 分
Vegan Spanish Omelette
40 min
Bloodshot Devilled Eggs
40 min
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30 min
Potato and Dried Mushroom Soup
35min
Carrot and Chickpea Spread
15 min
Pea and Mint Soup (TM6)
20 min
Best Basic Houmous
5min