Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g red onions, quartered
- 3 garlic cloves
- 30 g coconut oil
- 80 g red peppers, cut in 2 pieces
- 400 g sweet potatoes, cut in pieces (2 cm)
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 400 g cannellini beans, tinned, drained and rinsed
- 50 g creamed coconut
- 400 g water
- 1 tsp ground turmeric
- 1 tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 32.5 g
- Fat
- 11.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tomato, Lentil and Thyme Soup
40 min
Lentil and Vegetable Bolognese Sauce
45 min
Red Pepper and Tomato Soup (TM5)
30 min
Aubergine, Spinach & Lentil Curry
25 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Mushroom and Cannellini Bean Soup
35 min
Creamy White Beans and Leeks
20 min
Root Vegetable Hotpot with Harissa
40 min
Courgette Soup with Basil and Cashew
20 min
Leek and Potato Soup (TM5)
40 min
Sweet Potato and Courgette Soup
25 min
Lentil, Red Pepper and Harissa Soup
45 min