Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

4.6 83 ratings
Prep. 15 min
Total 45 min
6 portions

Ingredients

  • red onions quartered
    150 g
  • garlic clove
    1
  • carrots cut in pieces
    150 g
  • swede cut in pieces
    120 g
  • red peppers cut in pieces
    300 g
  • olive oil plus extra for serving
    30 g
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • harissa paste
    1 Tbsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    1 pinch
  • red split lentils rinsed
    180 g
  • vegetable stock
    900 g

Nutrition per 1 portions

Calories 201 kcal / 842 kJ
Protein 8.7 g
Fat 6.6 g
Carbohydrates 26.7 g

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