Devices & Accessories
Garlic and White Bean Stew
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
837 kJ /
200 kcal
Fat
7 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Creamy White Beans and Leeks
20 min
Aubergine, Spinach & Lentil Curry
25 min
Puy Lentil and Sausage Casserole
45 min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Puy Lentil Dip
45 min
Chickpea Soup with Spinach
40 min
Spinach, Chickpea and New Potato Soup
35 min
Chickpea, Squash and Kale Stew
45 min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 min
Spinach, Lemon and Lentil Soup
50 min
Lentil, Red Pepper and Harissa Soup
45 min
Tomato, Lentil and Thyme Soup
40 min