Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4 198 ratings
Prep. 10 min
Total 25 min
4 portions

Ingredients

  • sweet potatoes peeled, cut in pieces (3 cm)
    350 g
  • courgettes cut in pieces (3 cm)
    130 g
  • onions quartered
    90 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
    1 tsp ground ginger
  • olive oil
    30 g
    unsalted butter, diced
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    600 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp

Nutrition per 1 portion

Calories 159.6 kcal / 667.6 kJ
Protein 2.1 g
Fat 7.7 g
Carbohydrates 21.5 g
Fibre 3.5 g
Saturated Fat 1.1 g
Sodium 293.7 mg

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