Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g d'épinards surgelés
- 5 g d'huile d'olive
- 1 œuf
- 200 g de lait
- 1 c. à café de sel
- 2 pincées de poivre noir moulu
- 200 g de farine
- 1 sachet de levure chimique
- 10 g de beurre
- Nutrition
- per 1 portion
- Calories
- 445 kJ / 106 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quiche courgette-épinard à la feta
30min
Gaufres vertes aux épinards, saumon fumé et graines germées
35min
Pancakes aux petits pois
55min
Fondue de poireaux au chèvre
40min
Minimuffins de butternut au comté
30min
Tarte rustique potimarron, chèvre et noix
35min
Crêpes aux épinards
1h 25min
Pancakes aux champignons, mâche et ricotta
40min
Crêpes aux épinards, sauce au yaourt
25min
Boulettes courgette-mozzarella
45min
Croquettes de courgette
45min
Cake aux fanes de carottes et mozzarella
1h