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Ingredients
- 4 Eier
- 350 g Wasser und mehr zum Auffüllen
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 40 g Olivenöl
- 250 g Reis, parboiled (siehe Tipp)
- 1 Dose stückige Tomaten (400 g) (siehe Tipp)
- 1 ½ TL Salz
- ½ TL Pfeffer
- 50 g Rucola
- 200 g Feta
- 3 Frühlingszwiebeln
- Nutrition
- per 1 Portion
- Calories
- 2255 kJ / 539 kcal
- Protein
- 18 g
- Carbohydrates
- 59 g
- Fat
- 25 g
- Saturated Fat
- 10 g
- Fibre
- 1.9 g
- Sodium
- 1423 mg
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