Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
cod fillets, skinless (200 g each)
or 4 halibut fillet, skinless, boneless (200 g each) - 2 tsp salt
- 1 tsp ground black pepper
- 1 lemon, freshly squeezed juice only
- 50 g fresh parsley leaves
- 300 g onions, sliced (1 cm)
- 40 g olive oil, plus extra for greasing
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 50 g white wine
- 1 tsp sweet paprika
- 2 pinches ground cinnamon
- 1 Tbsp tomato purée
- 50 g pitted black olives, halved
- 200 g bulgar wheat (approx. 20 minutes cooking time)
- 400 g water
- Nutrition
- per 1 portion
- Calories
- 2141 kJ / 512 kcal
- Protein
- 45 g
- Carbohydrates
- 54 g
- Fat
- 14 g
- Saturated Fat
- 1.9 g
- Fibre
- 11 g
- Sodium
- 1399 mg
In Collections
Alternative recipes
Orzo with Salmon and Spinach
40min
Salmon and Leek Parcel with New Potatoes
1h
Greek Chicken with Orzo and Feta
2h
Sausage and Fennel Orzotto
50min
Mediterranean Herb Baked Fish (TM5)
45min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Spaghetti alla Puttanesca
35min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12小時 20 分
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min