Compatible versions
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil, plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers, quartered
- 100 g red onions, sliced (1 cm)
- 100 g potato, sliced (5 mm)
- 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon, thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs, sliced (approx. 3 mm)
- 200 g cos lettuce, cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes, halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds, soaked for 15 min in hot water, then drained
- 500 g bread, any kind, sliced, for serving
- Nutrition
- per 1 portion
- Calories
- 8176 kJ / 1954 kcal
- Protein
- 235 g
- Carbohydrates
- 93 g
- Fat
- 68 g
- Saturated Fat
- 13 g
- Fibre
- 16 g
- Sodium
- 2732 mg
In Collections
Alternative recipes
Orzo with Salmon and Spinach
40 分
Sea Bass with Lemon & Herb Couscous
35min
Salmon and Leek Parcel with New Potatoes
1h
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Salmon and Basmati Rice with Dill Cream Sauce
40 分
Cuban-spiced Salmon with Tomato Avocado Salsa
30min