Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 ratings

Prep. 25 min

Total 45 min

6 portions

Ingredients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 438 mg

Protein 2 g

Calories 409 kJ / 98 kcal

Fat 7 g

Fibre 3 g

Saturated Fat 1 g

Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Kelp Noodles in Marinara Sauce

Kelp Noodles in Marinara Sauce

20 min

Soft Carrot Tortilla Chips with Guacamole

Soft Carrot Tortilla Chips with Guacamole

1 h

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

10 min

Amaranth Crispbread

Amaranth Crispbread

1 h 15 min

Buckwheat Crêpes

Buckwheat Crêpes

30 min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50 min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5 min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1 h

Feta and Honey Cheesecakes

Feta and Honey Cheesecakes

1 h

Miso Glazed Aubergine (Nasu dengaku)

Miso Glazed Aubergine (Nasu dengaku)

1 h

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 h 15 min

Acidic Juice

Acidic Juice

5 min