Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 rating

Prep. 25 min

Total 45 min

6 portions

Ingredients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 438 mg

Protein 2 g

Calories 409 kJ / 98 kcal

Fat 7 g

Fibre 3 g

Saturated Fat 1 g

Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Pico de Gallo

Pico de Gallo

5 min

Indonesian-style Vegan Vegetable Fritters (TM5)

Indonesian-style Vegan Vegetable Fritters (TM5)

40 min

Buckwheat and Asparagus Risotto

Buckwheat and Asparagus Risotto

2 h

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

40 min

Vegan Roulades with Dumplings and Red Cabbage

Vegan Roulades with Dumplings and Red Cabbage

2 h 20 min

Crispy Aubergine on Creamy Kohlrabi

Crispy Aubergine on Creamy Kohlrabi

1 h

Peruvian Ceviche

Peruvian Ceviche

1 h 15 min

Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

55 min

Guacamole

Guacamole

5 min

Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim

1 h 35 min

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35 min

Vegan Mayonnaise

Vegan Mayonnaise

15 min