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Ingredients
- 300 g water
- 250 g green beans, finely diced (approx. 5 mm)
- 130 g red pepper, finely diced (approx. 5 mm)
- 130 g aubergine, finely diced (approx. 5 mm)
- 100 g courgette, finely diced (approx. 5 mm)
- 4 - 5 Tbsp dried mixed seaweed
- water, for soaking
- ½ garlic clove
- 40 g red onions, quartered
- 40 g shallot, halved
- 10 g pickled capers
- 50 g pickled gherkins, cut in pieces
- 30 g olive oil
- 10 g toasted sesame oil
- 1 - 2 tsp salt, to taste
- fresh parsley, roughly chopped, for serving
- sesame seeds, for serving
- Nutrition
- per 1 portion
- Calories
- 409 kJ / 98 kcal
- Protein
- 2 g
- Carbohydrates
- 8.3 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 438 mg
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