Cod and Spinach Soup

5.0 3 rating

Prep. 10 min

Total 40 min

4 portions

Ingredients

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 787.6 mg

Protein 32 g

Calories 1267.5 kJ / 302.9 kcal

Fat 8.2 g

Fibre 4 g

Saturated Fat 1.4 g

Carbohydrates 25.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soup Season 10 Recipes
UK and Ireland

Your Cookidoo® 2025: Souper Star 10 Recipes
UK and Ireland

You might also like...

Lamb Varuval

1 h 10 min

Baked Turmeric Fish and Tomato Salsa

30 min

Roasted Chicken with Vegetables in Cider Sauce

1 h 45 min

Tomato and Mushroom Spaghetti

25 min

Roasted Chicken with Vegetables in Cider Sauce

1 h 45 min

Courgetti with Bolognese Sauce

40 min

Roast Pork Stuffed with Mushrooms and Garlic Purée

2 h 40 min

Gluten-free Lamb and Tomato Soup Noodles

45 min

Garlic and Olive Conchiglie

25 min

Spicy Stout Goulash with Caramelised Pork Belly

3 h 10 min

Sambal Petai Fried Mee

20 min

Spaghetti with Garlic, Olive Oil and Tomatoes

40 min