Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g coconut sugar, to taste (see tip)
or raw cane sugar - 60 g desiccated coconut, plus 20-30 g toasted for serving (optional)
- 200 g egg whites (approx. 6 medium eggs)
- 300 g water
- mixed fresh berries, for garnishing
- edible flowers, for garnishing
- maple syrup, for serving
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fluffy Free-from Pancakes or Waffles
30 min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 min
Cinnamon Rice Pudding Cake
5h
Gluten-free Date, Apple and Walnut Tea Bread
1h 30 min
Chicken Nuggets with Pickle Mayo Dip
1h
Semolina Dumplings
1小時 40 分
Macadamia Tahini Spread
5min
Serrano Ham and Asparagus Soup
45 min
Garlic Turkey Stew
45 min
Steamed Broccoli and Courgettes
15 min
Traditional Austrian Beef Goulash
4小時
Apple Pancakes
30 min