Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g rindless bacon rashers, finely sliced
- 40 g vegetable oil
- 1 large onion, cut into wedges
- 3 garlic cloves
- 2 fresh long red chillies, trimmed and deseeded
- 100 g red quinoa
- water, to soak
- 1800 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g pearl barley
- 100 g puy lentils
- 100 g pearl couscous
- 50 g salted butter
- 250 g frozen peas
- 8 sprigs fresh mint, leaves only, roughly torn
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 3273.8 kJ / 782.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 86.8 g
- Fat
- 38.1 g
- Saturated Fat
- 12.6 g
- Fibre
- 15.7 g
- Sodium
- 369.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Nourish bowl (Diabetes, Thermomix® Cutter)
55 分
Middle Eastern salmon with tahini yoghurt
40min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Gwinganna polenta with vegetables
1小時 10 分
Warm bulgur salad with orange dressing
40min
Eggplant and ricotta involtini
1小時 20 分
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
Sweet potato and wakame patties (Jude Blereau)
1h
Spinach and paneer curry (Diabetes)
50min
Vegetable bake (Thermomix® Cutter)
55 分
Broccoli, red capsicum and pine nut salad
10 分