Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1623 kJ / 386.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 33 g
- Fat
- 21.9 g
- Fibre
- 9.6 g
In Collections
Alternative recipes
Soba noodle mee goreng
40 分
Honey ginger tofu with greens
2h 25min
Stuffed capsicums with herbed quinoa
30min
Vegetable curry with cauliflower couscous
45min
Soba noodle and tofu salad
35min
Freekeh and broad bean salad
2小時 30 分
Couscous tahini bowl
30min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Herbed mushrooms with pearl barley and roasted hazelnuts
13小時 25 分
Carrot, capsicum and pistachio pilaf
1h
Citrus quinoa salad with miso ginger dressing
1h 15 min