Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g cebola
- 1 dente de alho
- 80 g cenoura
- 40 g aipo
- 40 g azeite
- 350 g carne de peru picada
- 2 c. chá de concentrado de tomate
- 400 g tomate em pedaços
- 1 c. chá de sal
- ½ c. chá de pimenta
- 750 g curgete cortada em espiral (ver dica)
- 150 g tomate-cereja cortado em metades
- 100 g queijo feta esfarelado
- 40 g azeitonas pretas s/ caroço cortadas em rodelas
- Nutrition
- per 1 dose
- Calories
- 1550 kJ / 370.5 kcal
- Protein
- 24.8 g
- Carbohydrates
- 17.3 g
- Fat
- 24 g
- Saturated Fat
- 7.3 g
- Fibre
- 5.8 g
- Sodium
- 1094.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cubos de peixe panados com salada quente de feijão e curgete
45 min
Arroz de peru com nabiças
35 min
Panquecas com tâmaras e frutos secos
15 分
Frango com gengibre, arroz e molho de amendoim
1h
Taça de frango, vegetais e cuscuz
2小時
Frango ao vapor com salada de kiwi, feta e couve kale
35 min
Barritas de proteínas
50min
Massada de peixe
55min
Papas de quinoa com fruta
25min
Pão de banana vegan
1h
Caril de camarão com manga
35 min
Panquecas de banana
15 分