Frascos de desayuno multicolor

Frascos de desayuno multicolor

4.9 9 ratings
Prep. 5 min
Total 10 min
4 porciones

Ingredients

  • 1 plátano en trozos
  • 20 g de miel
  • 500 g de yogur griego (ver tip)
  • 80 g de semillas de granada
  • 20 g de semillas de chía
  • 10 g de jugo de limón amarillo, recién exprimido
  • 100 g de kiwi pelado, en rebanadas
  • 100 g de manzana (cualquier tipo) pelada, en rebanadas
  • 10 g de linaza

Nutrition per 1 porción

Calories 232.8 kcal / 973.8 kJ
Protein 11.5 g
Fat 9.8 g
Carbohydrates 28.8 g
Fibre 5.3 g
Saturated Fat 4.5 g
Sodium 62 mg

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