Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de espinaca, lavada y desinfectada
- 360 g de leche de soya, sin azúcar
- 120 g de plátano, en trozos
- 1 cda de proteína en polvo (1 porción - ver tip)
- 30 g de mantequilla de cacahuate
- 1 cdita de cocoa en polvo
- 1 cdita de semillas de cáñamo
- Nutrition
- per 1 receta completa
- Calories
- 2083.2 kJ / 496 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Fat
- 29 g
- Saturated Fat
- 4.8 g
- Fibre
- 13 g
- Sodium
- 392 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie post-work out con avena y proteína
5 分
Batido delicioso
10min
Batido saludable
10min
Batido detox
10min
Smoothie matutino de Matcha y Moras
10min
Smoothie bajo en azúcar
5 分
Smoothie antioxidante
5 分
Shake de proteína pre/post workout keto
10min
Smoothie pre-work out con frutos rojos y maca
5 分
Batido energizante
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Smoothie energético de plátano
5 分