Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de leche
- 1 cda de cocoa en polvo
- 20 g de avena
- 10 g de crema de cacahuate
- 1 cda de proteína en polvo (optional)
- Nutrition
- per 1 vaso
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 26 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido detox
10 分
Energético de naranja
10 分
Piña-mango colada
5 分
Smoothie antioxidante
5 分
Shake de proteína pre/post workout keto
10 分
Detox verde
10 分
Batido alto en proteína
10 分
Smoothie pre-work out con frutos rojos y maca
5 分
Batido energizante
10 分
Smoothie de fresa con yogurt de soya, chía y coco
10 分
Smoothie energético de plátano
5 分
Avena y frutas
15min