Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos, congelados
- 3 cdas de avena
- 3 cdas de mantequilla de maní
- 15 g de chocolate amargo (70% cacao) (optional)
- 550 - 650 g de leche de almendra, al gusto
- Nutrition
- per 1 vaso
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de frutos rojos con yogur
5 分
Pan francés
30 分
Smoothie amanecer
10min
Batido saludable
10min
Pan francés
20 分
Smoothie exótico
5 分
Smoothie verde
5 分
Smoothie antioxidante
5 分
Batido alto en proteína
10min
Smoothie pre-work out con frutos rojos y maca
5 分
Malteada de Vainilla, Plátano y Café
5 分
Smoothie de fresa con yogurt de soya, chía y coco
10min