Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos, congelados
- 3 cdas de avena
- 3 cdas de mantequilla de maní
- 15 g de chocolate amargo (70% cacao) (optional)
- 550 - 650 g de leche de almendra, al gusto
- Nutrition
- per 1 vaso
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
In Collections
Alternative recipes
Batido energizante
10 min
Batido alto en proteína
10 min
Batido delicioso
10 min
Smoothie bajo en azúcar
5 min
Smoothie de moras
5 min
Smoothie post-work out con avena y proteína
5 min
Smoothie de papaya
5 min
Smoothie pre-work out con frutos rojos y maca
5 min
Smoothie hidratante
15 min
Smoothie de granola
12h
Jugo estimulante inmunológico
5 min
Smoothie antioxidante
5 min