Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Bananen, reif, in Stücken
- 20 g Erdnusscreme
-
200
g Milch
or 200 g Haferdrink - 30 g Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
- 100 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 959 kJ / 229 kcal
- Protein
- 17 g
- Carbohydrates
- 23 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 2.6 g
- Sodium
- 236 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango-Protein-Shake
10 分
Blueberry-Cheesecake-Shake mit Proteinpulver
5 分
Quark-Kokos-Shake
5 分
Schoko-Kaffee-Proteinshake mit Avocado
5 分
Himbeer-Rote-Bete-Shake
10 分
Ananas-Spinat-Smoothie
10 分
Süßkartoffel-Mango-Proteinshake
30min
Very-Berry-Proteinshake
5 分
Schoko-Bananen-Proteinshake
5 分
Erdbeer-Blaubeer-Proteinshake
5 分
Kirsch-Schoko-Shake
5 分
Erdbeer-Mandel-Proteinshake
10 分