Chia-Pudding mit Magerquark und Himbeeren
TM5

Chia-Pudding mit Magerquark und Himbeeren

4.5 (823 ratings)

Ingredients

  • 30 g Mandeln, blanchiert
  • 150 g Magerquark
  • 150 g entrahmte Milch, 0,1 - 0,3% Fett
  • 30 g Chiasamen
  • 20 g Erythrit
    or 20 g Xylit
  • 100 g Himbeeren

Nutrition
per 1 Portion
Calories
1140 kJ / 273 kcal
Protein
19 g
Carbohydrates
10 g
Fat
13 g
Fibre
9.4 g

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