
Devices & Accessories
Bananen-Mango-Smoothie mit Ingwer
Prep. 5 min
Total 5 min
4 Gläser
Ingredients
-
Orange unbehandelt, Saft ausgepresst, ¼ TL Schale fein abgerieben1
-
Mango reif (ca. 500 g), in Stücken1
-
Banane, reif (ca. 130 g), in Stücken1
-
Ingwer, frisch in dünnen Scheiben5 g
-
Zitronensaft30 g
-
Eiswürfel250 g
-
Joghurt, 3,5% Fett50 g
-
Mandeln20 g
-
Agavendicksaft5 g
Nutrition per 1 Glas
Calories
172 kcal /
721 kJ
Protein
3 g
Fat
3 g
Carbohydrates
27 g
Fibre
3.5 g
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