Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Banane, reif (ca. 1 kleine Banane)
- 100 g Magerquark
- 300 g entrahmte Milch, 0,1 - 0,3% Fett
-
10
g Mandeln
or 20 g Haferflocken - 20 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 691 kJ / 166 kcal
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango-Erdbeer-Shake
5min
Heidelbeer-Minz-Shake
5min
Avocado-Dattel-Shake
5min
Mango-Protein-Shake
10min
Bananen-Erdnuss-Shake
5min
Erdnuss-Bananen-Proteinshake
10min
Bananen-Möhren-Shake
5min
Kokos-Himbeer-Shake
5min
Erdbeer-Chia-Shake
10min
Joghurt-Beeren-Drink
5min
Erdbeer-Bananen-Shake
5min
Mango-Bananen-Smoothie
10min