Erdbeer-Chia-Shake

Erdbeer-Chia-Shake

4.3 73 ratings
Prep. 5 min
Total 10 min
4 Gläser

Ingredients

  • Erdbeeren (siehe Tipp)
    350 g
  • brauner Zucker (optional)
    30 g
  • Eiswürfel
    180 g
  • Chiasamen
    20 g
  • Kokosraspeln, ungesüßt
    20 g
  • Soja-Joghurtalternative natur oder Vanille oder Kokosnuss
    250 g

Nutrition per 1 Glas

Calories 138 kcal / 578 kJ
Protein 4 g
Fat 5 g
Carbohydrates 14 g
Fibre 4.5 g
Saturated Fat 3 g
Sodium 16 mg

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