Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Erdbeeren (siehe Tipp)
- 30 g brauner Zucker (optional)
- 180 g Eiswürfel
- 20 g Chiasamen
- 20 g Kokosraspeln, ungesüßt
- 250 g Soja-Joghurtalternative natur, oder Vanille oder Kokosnuss
- Nutrition
- per 1 Glas
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 16 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Heidelbeer-Minz-Shake
5 分
Grüner Vitamin-C-Smoothie
10 分
Mango-Bananen-Smoothie
10 分
Erdbeersmoothie
10 分
Bananen-Mango-Smoothie mit Ingwer
5 分
Kirsch-Kokos-Milchshake
5 分
Kokos-Himbeer-Shake
5 分
Bananen-Möhren-Shake
5 分
Erdbeer-Bananen-Shake
5 分
Mango-Erdbeer-Shake
5 分
Blaubeer-Bananen-Smoothie
10 分
Bananen-Quark-Shake
5 分