Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g água
- 2 c. chá de sal
- 20 g azeite
- 150 g massa tipo tagliatelle
- 1 cebola cortada em pedaços
- 1 dente de alho
- 200 g espargos verdes cortados em pedaços (4-5 cm)
- 200 g curgete cortada em cubos (1-2 cm)
- ¼ c. chá de pimenta branca, moída no momento
- ½ c. chá de mistura de ervas aromáticas secas
- 1 pitada de noz-moscada
- 200 g iogurte natural magro (0,1% gordura)
- Nutrition
- per 1 dose
- Calories
- 1639 kJ / 392 kcal
- Protein
- 17 g
- Carbohydrates
- 63 g
- Fat
- 6 g
- Fibre
- 6.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Risoto de bacalhau com grelos e broa de avintes
1小時
Arroz preto com manga e salmão
35min
Salada de arroz com salmão e pak choi
50 分
Quiche de beterraba e brócolos
40 分
Bulgur com frango e espargos
35min
Papas de aveia com tomate e manjericão
20min
Massa de tomate seco e tempeh
30 分
Bulgur de laranja com legumes assados - TM6
No ratings
Tartes de alho-francês, funcho e queijo de cabra - TM6
No ratings
Salada de morango e burrata com pesto - TM6
20min
Massa com molho de amendoim vegan
30 分
Salada quente de curgete com molho de manjericão e limão - TM6
35min