Skip to main content Search
Rise and shine cereal clusters

Rise and shine cereal clusters
4.4 30 rating
Prep. 10 min
Total 30 min
10 portions
Sign up for free

Ingredients

  • hazelnuts, without skin
    100 g
  • pecans
    100 g
  • flaked almonds
    100 g
  • pumpkin seeds
    50 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • hemp seeds
    50 g
  • coconut flakes
    50 g
  • ground cinnamon
    1 tsp
  • sea salt flakes (optional)
    ¼ tsp
  • egg white
    1
  • monkfruit sweetener or sweetener of choice (see Tips)
    1 - 2 tsp
  • natural almond butter room temperature (see Tips)
    120 g
  • dried strawberries (optional)
    20 g
  • milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg
Protein 15.5 g
Calories 2025.1 kJ / 482.2 kcal
Fat 41.5 g
Fibre 7.8 g
Saturated Fat 6.4 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

Yoghurt with apple and blueberry compote

4.9(23)

13 h

High protein natural yoghurt (Diabetes, TM6)

4.5(20)

34 h 20 min

Breakfast burritos

4.4(5)

45 min

Apple and whole banana loaf

4.1(41)

1 h 10 min

Cranberry and coconut toasted cereal

4.9(67)

50 min

Fluffy ricotta pancakes

4.7(50)

35 min

Sugar free strawberry jam

4.2(29)

1 h

Ricotta pancakes with fruit compote and yoghurt

4.6(25)

1 h 25 min

Spinach and feta muffins

4.5(99)

40 min

Caprese omelette

4.0(9)

30 min

Vegan porridge with fruits and cinnamon

5.0(4)

15 min

Egg and bacon breakfast baguettes

2.7(3)

25 min

 Show all
Show all