John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.7 46 ratings

Prep. 15 min

Total 35 min

4 portions

Ingredients

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Nutrition per 1 portion

Calories 723 kcal / 3036.4 kJ

Protein 47.4 g

Fat 44.9 g

Carbohydrates 30.4 g

Fibre 7.7 g

Saturated Fat 18.8 g

Sodium 378.4 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand

Mark Southon 10 Recipes
Australia and New Zealand

You might also like...

Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)

1 h 40min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

35min

Grilled eye fillet with Café de Paris butter

Grilled eye fillet with Café de Paris butter

45min

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

40min

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40min

Tuna poke bowl

Tuna poke bowl

1 h

Fish with ginger lime sauce

Fish with ginger lime sauce

35min

Miso salmon broth

Miso salmon broth

40min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Miso fish with Asian greens

Miso fish with Asian greens

24 h 45min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

3 h 50min

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

5 h 15min