Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 ½ oz tri-color quinoa
- 16 oz water
- 5 oz dried dates, pitted
- 3 oz almonds
- 3 oz sunflower seeds
- 3 oz dried apricots, pitted
- 1 pinch salt (optional)
- 3 oz dried cherries
- 2 oz old fashioned rolled oats
- 3 oz almond butter
- 3 oz pumpkin seeds
- 2 oz coconut oil
- Nutrition
- per 1 piece
- Calories
- 1155 kJ / 276 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fibre
- 5 g
In Collections
Alternative recipes
Five Seed Energy Bars
1h 45min
Paleo Banana Blueberry Loaf
1h 15min
Superfood Breakfast Muffins
1h
Chocolate Avocado Mousse
10min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Broccoli Salad (TM5 Metric)
10min
Chocolate Strawberry Energy Bites
30min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Veggie and Fruit Muffins
30min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
ABC Nut Butter
10min
Banana Walnut Muffins
35min