Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de alubias secas
- agua, la necesaria para remojar las alubias
- 20 g de aceite de oliva
- 200 g de cebolla, en gajos
- 150 g de zanahoria, en trozos (2 cm)
- 70 g de rama de apio, en rebanadas (1 cm)
- ½ - 1 cdita de sal fina, o al gusto
-
1
cdita de caldo de verduras en pasta
or 1 cubo de caldo de verdura (para 0,5L) - 2 cdita de comino en polvo (optional)
- 1 cdita de cúrcuma en polvo
- 450 g de calabaza amarilla, en trozos (3-4 cm)
- 600 g de leche de coco
-
pan campesino, en rebanadas y tostado
or crutón, para servir - 1 cda de pepitas de calabaza, tostadas para servir
- Nutrition
- per 1 porción
- Calories
- 898 kJ / 214 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 8.4 g
- Sodium
- 639 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de calabacitas
40min
Sopa de brócoli
15 分
Crema de zanahoria y jengibre
55 分
Crema de coliflor con piñones
40min
Crema vegana de cilantro y espinacas
25min
Crema de brócoli y manzana verde
35min
Sopa de zanahoria y espárragos con almendras
30min
Minestrone
45min
Crema de zanahoria con coco y jengibre
30min
Crema vegana de acelgas
30min
Puré de alubias con espinaca
30min
Crema de espinaca
25min