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Spelt

Spelt
3.0 2 ratings
Prep. 5 min
Total 2 h 40 min
2 portions
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Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Nutrition per 1 portion

Calories 426.4 kcal / 1784.1 kJ
Protein 14.6 g
Fat 12.4 g
Carbohydrates 70.2 g
Fibre 10.7 g
Saturated Fat 1.2 g
Sodium 20 mg

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Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

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