Skip to main content Search
Spelt

Spelt
3.0 2 rating
Prep. 5 min
Total 2 h 40 min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fibre 10.7 g
Saturated Fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Golden latte

4.9(58)

10 min

Romesco dip

4.5(23)

10 min

Beetroot potato patties with yoghurt dip

4.4(5)

1 h

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

4.0(12)

25 min

Slow cooked chickpeas (TM5)

3.6(5)

26 h 5 min

Slow-cooked Haricot Beans

4.0(6)

14 h 40 min

Sunflower and nori filling

5.0(3)

3 h 10 min

Jackfruit and mayo sandwich filling

4.5(11)

5 min

Cashew cheddar cheese

4.5(46)

3 h 10 min

Black Bean Walnut Patties

4.5(59)

35 min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(58)

1 h 15 min

Rhubarb and blackberry breakfast tart

4.8(22)

2 h 20 min