Spelt

Name: Spelt
Prep time: 5 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 2 portions
Ingredients: 200 g spelt grain; 600 g water; 20 g oil; sea salt

3.0 2 rating

Prep. 5 min

Total 2 h 40 min

2 portions

Ingredients

spelt grain
200 g
water plus extra to soak
600 g
oil
20 g
sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg

Protein 14.6 g

Calories 1784.1 kJ / 426.4 kcal

Fat 12.4 g

Fibre 10.7 g

Saturated Fat 1.2 g

Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Steamed vegetables with kefir dressing (gut health)

4.5(12)

40 min

Winter radish, citrus and cashew cream (Matthew Kenney)

No ratings

Asparagus and saffron risotto

3.5(19)

35 min

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8(5)

1 h 15 min

Pumpkin and ginger soup

3.7(139)

35 min

Beetroot soup (gut health)

4.0(62)

40 min

Bulghur

4.4(8)

35 min

Brown basmati rice

2.5(110)

40 min

Berry chia jam

4.8(38)

3 h 15 min

Mushroom ragu with polenta toast

3.9(22)

1 h 40 min

Tofu scramble

3.9(36)

25 min

Vegan Brioche with Dried Fruit and Nuts

4.5(6)

2 h 15 min