Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onion, cut into wedges (1cm)
- 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
- 150 - 200 g chorizo, cut into slices (1 cm)
- 150 g carrot, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 30 g Pernod® (optional - see Tips)
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 1 fresh long red chilli, deseeded if preferred and cut into slices (optional)
- 1 tsp paprika
- 1 dried bay leaf
- 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
- fresh flat-leaf parsley leaves, for garnishing
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2836.9 kJ / 675.5 kcal
- Protein
- 54.7 g
- Carbohydrates
- 58.8 g
- Fat
- 20.6 g
- Saturated Fat
- 5.9 g
- Fibre
- 14.9 g
- Sodium
- 2528.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beef cheek Bourguignon
5小時 25 分
Chunky mixed vegetable soup
50 分
Fish with ginger lime sauce
35min
Duck confit with lentil & orange salad
15h 40min
Chorizo and squid stew (TM5)
5小時 30 分
Mushroom risotto (TM6)
30 分
Pearl rice meatballs
2小時
Fish fillets with fresh corn polenta
1小時 5 分
Cauliflower risotto with brown butter prawns
45 分
Steamed rice balls with spicy lime dipping sauce
1小時 10 分
Irish lamb stew
6小時 20 分
Risotto verde (TM6)
30 分