Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 43 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Discover Thermomix® 27 Recipes
United States

You might also like...

Shaved Brussels Sprouts Salad

20 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Peach and Almond Ice Cream

8 h 10 min

Avocado and Hemp Pesto

10 min

Almond Milk

1 h 20 min

Almond Butter

5 min

Coconut Chai Green Smoothie

4 h 5 min

Pineapple Whip

10 min

Cashew Coconut Milk

10 min

Fruit, Date and Nut Chop (TM5/6 Metric)

5 min

Two Second Breakfast

5 min

Nut Milk (TM6 Metric)

10 min