Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 3 oz almonds
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated Fat
- 17 g
- Fibre
- 13 g
- Sodium
- 12 mg
In Collections
Alternative recipes
Coconut Chai Green Smoothie
4h 5min
Fruit, Date and Nut Chop (TM5/6 Metric)
5 min
Broccoli or Cauliflower Rice
5 min
U.S. Digital Flipbook #1
1h 35min
Paleo Breakfast Cereal
40 min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20 min
Cucumber Lime Sorbet
8小時 10 分
Berry Ice Cream
20 min
Golden Oatmeal
10 min
Berry Dream (TM6)
10 min
Unsalted Butter
15 min
Brussel Sprouts Salad with Cranberries and Almonds
50min