Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Super Hydrating Breakfast Drink
15 分
Margarita
10 分
Guacamole
5 分
Acai Smoothie Bowl
15 分
Coconut Cucumber Cooler
2小時 10 分
Asian Rice and Vegetable Sauté (TM6)
45min
Matcha Smoothie Breakfast Bowl
5 分
Pink Breakfast Bowls with Berries
15 分
Coconut Chai Green Smoothie (TM6 Metric)
5 分
Matcha Mango and Pineapple Smoothie
15 分
Berry Dream (TM6)
10 分
Homemade Lemonade
10 分