Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa-Tabouleh
40min
Linsensalat mit Tomaten und Feta
45min
Detox-Salat
10min
Blumenkohl-Kichererbsen-Salat
40min
Rote-Bete-Kichererbsen-Salat
15min
Blumenkohl-Taboulé
2h 25min
Rotkohl-Mango-Salat mit Koriander und Erdnüssen
10min
Blumenkohl-"Couscous"-Salat
10min
Bulgur-Kichererbsen-Salat
2h 45min
Fenchel-Orangen-Salat
10min
Blumenkohl-Zucchini-Salat
15min
Kürbis-Taboulé
10min