Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 5.3 g
In Collections
Alternative recipes
Kürbis-Taboulé
10 分
Rote-Bete-Salat mit Halloumi
15 分
Blumenkohl-Kichererbsen-Salat
40min
Rotkohl-Mango-Salat mit Koriander und Erdnüssen
10 分
Hirse-Linsen-Salat mit Minze
30min
Linsensalat mit Tomaten und Feta
45min
Rote-Bete-Kichererbsen-Salat
15 分
Gemüse-Taboulé
1h 45 min
Fenchel-Orangen-Salat
10 分
Rotkohl-Bulgur-Salat
35min
Rotkohl-Kokos-Slaw
20min
Lauwarmer Blumenkohl-Kürbis-Salat
35min