Shake allo yogurt e mango

Shake allo yogurt e mango

3.5 2 ratings
Prep. 10 min
Total 10 min
6 bicchieri

Ingredients

  • 1 mango maturo (circa 250 g), a pezzi
  • 1 arancia sbucciata, tagliata a metà
  • 500 g di yogurt naturale
  • 100 g di acqua fredda
  • 200 g di cubetti di ghiaccio
  • 30 g di sciroppo di fiori di sambuco

Nutrition per 1 bicchiere

Calories 111 kcal / 466 kJ
Protein 4 g
Fat 3 g
Carbohydrates 15 g
Fibre 1.2 g

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