Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 1 TL Korianderkörner
- 1 TL Kümmelsamen
- 1 TL Fenchelsaat
- 1 TL Kreuzkümmelsamen
- 2 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 800 g Blumenkohlröschen, in dünnen Scheiben (5 mm), größere Scheiben halbiert
- 1 TL Salz
- ½ TL Cayenne-Pfeffer
- ½ TL Paprika rosenscharf
- 20 g Tahin
- 30 g Olivenöl
- 25 g Wasser
- 20 g Sesam, geröstet
- 1 EL Haferkleie
- Nutrition
- per 1 Portion
- Calories
- 862 kJ / 206 kcal
- Protein
- 9 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 6.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1小時
Garnelen-Bohnen-Frittata
45min
Gemüse-Tofu-Pastetchen mit Koriander-Joghurt-Sauce
1h 10 min
Geröstete Kichererbsen
1小時
Pudla mit Spinat und Paneer
1小時
Gefüllte Auberginen mit Safran und Granatapfel
1小時
Teriyaki-Hähnchen-Zughetti
1小時
Summer Rolls mit Korianderdip
1小時
Falsche Gnocchi
1小時
Sheek Kebab
1h 10 min
Blumenkohl-Brownies mit Walnüssen
3h 20 min
Zatar
15min